PROSCIUTTO SPREAD vs PASTRAMI
Nutrition comparison per 100 g serving
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PASTRAMI wins in 5 out of 10 nutrient categories
PROSCIUTTO SPREAD: 2
vs
PASTRAMI: 5
(3 ties)
Overview
| Nutrient | PROSCIUTTO SPREAD | PASTRAMI | Winner |
|---|---|---|---|
| Calories | 643 cal | 161 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 60.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO SPREAD | PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PROSCIUTTO SPREAD | PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,464 MG | 768 MG |