PROSCIUTTO vs TUNA SALAD SNACK KIT
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 6 out of 11 nutrient categories
PROSCIUTTO: 6
vs
TUNA SALAD SNACK KIT: 3
(2 ties)
Overview
| Nutrient | PROSCIUTTO | TUNA SALAD SNACK KIT | Winner |
|---|---|---|---|
| Calories | 324 cal | 85 cal | |
| Protein | 23.9 g | 7.3 g | |
| Carbs | 16.9 g | 12.2 g | |
| Fat | 18.3 g | 0 g | |
| Fiber | 5.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | TUNA SALAD SNACK KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROSCIUTTO | TUNA SALAD SNACK KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 37 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 296 MG | 268 MG | |
| Sodium, Na | 1,056 MG | 402 MG |