PROSCIUTTO vs SMOKED SALMON
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 7 out of 11 nutrient categories
PROSCIUTTO: 7
vs
SMOKED SALMON: 2
(2 ties)
Overview
| Nutrient | PROSCIUTTO | SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 324 cal | 265 cal | |
| Protein | 23.9 g | 17.7 g | |
| Carbs | 16.9 g | 17.7 g | |
| Fat | 18.3 g | 14.7 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROSCIUTTO | SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 59 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 296 MG | 294 MG | |
| Sodium, Na | 1,056 MG | 941 MG |