PROSCIUTTO vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 6 out of 11 nutrient categories
PROSCIUTTO: 6
vs
PEPPER JACK CHEESE: 3
(2 ties)
Overview
| Nutrient | PROSCIUTTO | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 324 cal | 372 cal | |
| Protein | 23.9 g | 18.6 g | |
| Carbs | 16.9 g | 27.9 g | |
| Fat | 18.3 g | 25.6 g | |
| Fiber | 5.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROSCIUTTO | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 388 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 296 MG | 347 MG | |
| Sodium, Na | 1,056 MG | 372 MG |