PROSCIUTTO vs SNACK MIX
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 5 out of 10 nutrient categories
PROSCIUTTO: 5
vs
SNACK MIX: 2
(3 ties)
Overview
| Nutrient | PROSCIUTTO | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 365 cal | 471 cal | |
| Protein | 20 g | 11.8 g | |
| Carbs | 24.7 g | 40 g | |
| Fat | 17.7 g | 30.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 235 MG | Tie |
| Iron, Fe | 0.9 MG | 3.4 MG | |
| Sodium, Na | 894 MG | 271 MG |