PROSCIUTTO vs LUNCH COMBINATIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PROSCIUTTO: 4
vs
LUNCH COMBINATIONS: 4
(2 ties)
Overview
| Nutrient | PROSCIUTTO | LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calories | 365 cal | 368 cal | |
| Protein | 20 g | 19.7 g | |
| Carbs | 24.7 g | 27.6 g | |
| Fat | 17.7 g | 19.7 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO | LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 461 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 894 MG | 921 MG |