PROSCIUTTO vs GOOD & DELISH
Nutrition comparison per 100 g serving
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GOOD & DELISH wins in 5 out of 10 nutrient categories
PROSCIUTTO: 3
vs
GOOD & DELISH: 5
(2 ties)
Overview
| Nutrient | PROSCIUTTO | GOOD & DELISH | Winner |
|---|---|---|---|
| Calories | 365 cal | 268 cal | |
| Protein | 20 g | 16.9 g | |
| Carbs | 24.7 g | 15.5 g | |
| Fat | 17.7 g | 21.8 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | GOOD & DELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO | GOOD & DELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 324 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 894 MG | 194 MG |