PROSCIUTTO vs GENOA SALAME & PARMESAN CHEESE CRISPS
Nutrition comparison per 100 g serving
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GENOA SALAME & PARMESAN CHEESE CRISPS wins in 5 out of 10 nutrient categories
PROSCIUTTO: 3
vs
GENOA SALAME & PARMESAN CHEESE CRISPS: 5
(2 ties)
Overview
| Nutrient | PROSCIUTTO | GENOA SALAME & PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 365 cal | 429 cal | |
| Protein | 20 g | 32.1 g | |
| Carbs | 24.7 g | 1.8 g | |
| Fat | 17.7 g | 32.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | GENOA SALAME & PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO | GENOA SALAME & PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 268 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 894 MG | 1,429 MG |