PROSCIUTTO PROVOLONE CHEESE & TARALLI BREAD vs CRAB BALL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PROSCIUTTO PROVOLONE CHEESE & TARALLI BREAD: 4
vs
CRAB BALL: 4
(2 ties)
Overview
| Nutrient | PROSCIUTTO PROVOLONE CHEESE & TARALLI BREAD | CRAB BALL | Winner |
|---|---|---|---|
| Calories | 306 cal | 233 cal | |
| Protein | 18.8 g | 6.7 g | |
| Carbs | 18.8 g | 10 g | |
| Fat | 17.7 g | 16.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO PROVOLONE CHEESE & TARALLI BREAD | CRAB BALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO PROVOLONE CHEESE & TARALLI BREAD | CRAB BALL | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 729 MG | 800 MG |