PROSCIUTTO vs SHARP YELLOW CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 5 out of 11 nutrient categories
PROSCIUTTO: 5
vs
SHARP YELLOW CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | PROSCIUTTO | SHARP YELLOW CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 259 cal | 419 cal | |
| Protein | 17.7 g | 16.3 g | |
| Carbs | 1.2 g | 23.3 g | |
| Fat | 20 g | 27.9 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | SHARP YELLOW CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO | SHARP YELLOW CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 419 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 1,271 MG | 442 MG |