PROSCIUTTO vs ITALIAN SALAMI SNACKER
Nutrition comparison per 100 g serving
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ITALIAN SALAMI SNACKER wins in 5 out of 10 nutrient categories
PROSCIUTTO: 4
vs
ITALIAN SALAMI SNACKER: 5
(1 ties)
Overview
| Nutrient | PROSCIUTTO | ITALIAN SALAMI SNACKER | Winner |
|---|---|---|---|
| Calories | 259 cal | 239 cal | |
| Protein | 17.7 g | 10.5 g | |
| Carbs | 1.2 g | 9.0 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | ITALIAN SALAMI SNACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | PROSCIUTTO | ITALIAN SALAMI SNACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 149 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 1,271 MG | 515 MG |