PROSCIUTTO vs APPLES
Nutrition comparison per 100 g serving
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APPLES wins in 6 out of 11 nutrient categories
PROSCIUTTO: 4
vs
APPLES: 6
(1 ties)
Overview
| Nutrient | PROSCIUTTO | APPLES | Winner |
|---|---|---|---|
| Calories | 259 cal | 210 cal | |
| Protein | 17.7 g | 5 g | |
| Carbs | 1.2 g | 24 g | |
| Fat | 20 g | 11 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 67 MG |
Minerals
| Mineral | PROSCIUTTO | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 129 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 1,271 MG | 140 MG |