PROSCIUTTO vs UNCURED SMOKED PEPPERONI PIZZA SHELLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PROSCIUTTO: 4
vs
UNCURED SMOKED PEPPERONI PIZZA SHELLS: 4
(2 ties)
Overview
| Nutrient | PROSCIUTTO | UNCURED SMOKED PEPPERONI PIZZA SHELLS | Winner |
|---|---|---|---|
| Calories | 306 cal | 256 cal | |
| Protein | 22.4 g | 14.5 g | |
| Carbs | 23.5 g | 21.4 g | |
| Fat | 14.1 g | 12.8 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | UNCURED SMOKED PEPPERONI PIZZA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO | UNCURED SMOKED PEPPERONI PIZZA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 214 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 1,024 MG | 598 MG |