PROSCIUTTO vs SMITHFIELD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PROSCIUTTO: 4
vs
SMITHFIELD: 4
(2 ties)
Overview
| Nutrient | PROSCIUTTO | SMITHFIELD | Winner |
|---|---|---|---|
| Calories | 306 cal | 209 cal | |
| Protein | 22.4 g | 20.9 g | |
| Carbs | 23.5 g | 7.0 g | |
| Fat | 14.1 g | 11.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | SMITHFIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO | SMITHFIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 233 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 1,024 MG | 1,233 MG |