PROSCIUTTO vs SHARP WHITE CHEDDAR CHEESE GENOA + SEA SALT CRACKERS
Nutrition comparison per 100 g serving
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SHARP WHITE CHEDDAR CHEESE GENOA + SEA SALT CRACKERS wins in 7 out of 11 nutrient categories
PROSCIUTTO: 2
vs
SHARP WHITE CHEDDAR CHEESE GENOA + SEA SALT CRACKERS: 7
(2 ties)
Overview
| Nutrient | PROSCIUTTO | SHARP WHITE CHEDDAR CHEESE GENOA + SEA SALT CRACKERS | Winner |
|---|---|---|---|
| Calories | 306 cal | 464 cal | |
| Protein | 22.4 g | 25 g | |
| Carbs | 23.5 g | 17.9 g | |
| Fat | 14.1 g | 32.1 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | SHARP WHITE CHEDDAR CHEESE GENOA + SEA SALT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO | SHARP WHITE CHEDDAR CHEESE GENOA + SEA SALT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 355 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 1,024 MG | 1,464 MG |