PROSCIUTTO vs APPLES WITH PRETZELS & ALMONDS
Nutrition comparison per 100 g serving
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APPLES WITH PRETZELS & ALMONDS wins in 6 out of 11 nutrient categories
PROSCIUTTO: 4
vs
APPLES WITH PRETZELS & ALMONDS: 6
(1 ties)
Overview
| Nutrient | PROSCIUTTO | APPLES WITH PRETZELS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 306 cal | 257 cal | |
| Protein | 22.4 g | 8.6 g | |
| Carbs | 23.5 g | 31.4 g | |
| Fat | 14.1 g | 12.9 g | |
| Fiber | 1.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | APPLES WITH PRETZELS & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 68.6 MG |
Minerals
| Mineral | PROSCIUTTO | APPLES WITH PRETZELS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 57 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 228,571 MG | |
| Sodium, Na | 1,024 MG | 200 MG |