PROSCIUTTO vs APPLES & STRING CHEESE WITH PRETZELS
Nutrition comparison per 100 g serving
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APPLES & STRING CHEESE WITH PRETZELS wins in 5 out of 11 nutrient categories
PROSCIUTTO: 4
vs
APPLES & STRING CHEESE WITH PRETZELS: 5
(2 ties)
Overview
| Nutrient | PROSCIUTTO | APPLES & STRING CHEESE WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 306 cal | 133 cal | |
| Protein | 22.4 g | 6.7 g | |
| Carbs | 23.5 g | 17.0 g | |
| Fat | 14.1 g | 4.4 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | APPLES & STRING CHEESE WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO | APPLES & STRING CHEESE WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 163 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 1,024 MG | 148 MG |