PROSCIUTTO vs APPLE
Nutrition comparison per 100 g serving
Ad 468x60
PROSCIUTTO wins in 5 out of 11 nutrient categories
PROSCIUTTO: 5
vs
APPLE: 4
(2 ties)
Overview
| Nutrient | PROSCIUTTO | APPLE | Winner |
|---|---|---|---|
| Calories | 306 cal | 276 cal | |
| Protein | 22.4 g | 11.2 g | |
| Carbs | 23.5 g | 21.6 g | |
| Fat | 14.1 g | 17.2 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 191 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 1,024 MG | 414 MG |