PROSCIUTTO PANINO ROLLED IN MOZZARELLA CHEESE vs SOPRESSATA
Nutrition comparison per 100 g serving
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SOPRESSATA wins in 5 out of 10 nutrient categories
PROSCIUTTO PANINO ROLLED IN MOZZARELLA CHEESE: 3
vs
SOPRESSATA: 5
(2 ties)
Overview
| Nutrient | PROSCIUTTO PANINO ROLLED IN MOZZARELLA CHEESE | SOPRESSATA | Winner |
|---|---|---|---|
| Calories | 239 cal | 321 cal | |
| Protein | 23.9 g | 25 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 16.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO PANINO ROLLED IN MOZZARELLA CHEESE | SOPRESSATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | PROSCIUTTO PANINO ROLLED IN MOZZARELLA CHEESE | SOPRESSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 398 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 858 MG | 1,821 MG |