PROSCIUTTO PANINO vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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PROSCIUTTO PANINO wins in 4 out of 10 nutrient categories
PROSCIUTTO PANINO: 4
vs
SOUTHERN HOME: 3
(3 ties)
Overview
| Nutrient | PROSCIUTTO PANINO | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 270 cal | 125 cal | |
| Protein | 23.4 g | 17.9 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 18.0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO PANINO | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO PANINO | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 360 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 1,306 MG | 911 MG |