PROSCIUTTO vs SWEET & SALTY SNACKER
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 5 out of 11 nutrient categories
PROSCIUTTO: 5
vs
SWEET & SALTY SNACKER: 4
(2 ties)
Overview
| Nutrient | PROSCIUTTO | SWEET & SALTY SNACKER | Winner |
|---|---|---|---|
| Calories | 304 cal | 123 cal | |
| Protein | 19.6 g | 4.1 g | |
| Carbs | 10.7 g | 19.7 g | |
| Fat | 17.9 g | 3.7 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | SWEET & SALTY SNACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PROSCIUTTO | SWEET & SALTY SNACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 82 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,402 MG | 303 MG |