PROSCIUTTO ITALIANO SLOW-CURED HAM vs 97% FAT FREE SLICED COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
PROSCIUTTO ITALIANO SLOW-CURED HAM: 2
vs
97% FAT FREE SLICED COOKED HAM: 2
(3 ties)
Overview
| Nutrient | PROSCIUTTO ITALIANO SLOW-CURED HAM | 97% FAT FREE SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 0 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROSCIUTTO ITALIANO SLOW-CURED HAM | 97% FAT FREE SLICED COOKED HAM | Winner |
|---|---|---|---|
| Sodium, Na | 2,143 MG | 0 MG |