PROSCIUTTO ITALIANO vs BUDDIG
Nutrition comparison per 100 g serving
Ad 468x60
BUDDIG wins in 4 out of 10 nutrient categories
PROSCIUTTO ITALIANO: 3
vs
BUDDIG: 4
(3 ties)
Overview
| Nutrient | PROSCIUTTO ITALIANO | BUDDIG | Winner |
|---|---|---|---|
| Calories | 249 cal | 164 cal | |
| Protein | 26.3 g | 16.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 15.8 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO ITALIANO | BUDDIG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO ITALIANO | BUDDIG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 1,754 MG | 964 MG |