PROSCIUTTO CURED MEATS vs BONELESS HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
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PROSCIUTTO CURED MEATS wins in 4 out of 10 nutrient categories
PROSCIUTTO CURED MEATS: 4
vs
BONELESS HAM AND WATER PRODUCT: 2
(4 ties)
Overview
| Nutrient | PROSCIUTTO CURED MEATS | BONELESS HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 32.1 g | 12.5 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 10.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROSCIUTTO CURED MEATS | BONELESS HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,036 MG | 1,393 MG |