PROSCIUTTO COTTO ITALIAN STYLE HAM vs PROSCIUTTO AND MOZZARELLA CHARCUTERIE STICKS
Nutrition comparison per 100 g serving
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PROSCIUTTO COTTO ITALIAN STYLE HAM wins in 5 out of 10 nutrient categories
PROSCIUTTO COTTO ITALIAN STYLE HAM: 5
vs
PROSCIUTTO AND MOZZARELLA CHARCUTERIE STICKS: 2
(3 ties)
Overview
| Nutrient | PROSCIUTTO COTTO ITALIAN STYLE HAM | PROSCIUTTO AND MOZZARELLA CHARCUTERIE STICKS | Winner |
|---|---|---|---|
| Calories | 129 cal | 206 cal | |
| Protein | 20 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO COTTO ITALIAN STYLE HAM | PROSCIUTTO AND MOZZARELLA CHARCUTERIE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PROSCIUTTO COTTO ITALIAN STYLE HAM | PROSCIUTTO AND MOZZARELLA CHARCUTERIE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 553 MG | 824 MG |