PROSCIUTTO COTTO ITALIAN STYLE HAM vs PREMIUM MEATS HONEY ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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PREMIUM MEATS HONEY ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories
PROSCIUTTO COTTO ITALIAN STYLE HAM: 3
vs
PREMIUM MEATS HONEY ROASTED TURKEY BREAST: 4
(3 ties)
Overview
| Nutrient | PROSCIUTTO COTTO ITALIAN STYLE HAM | PREMIUM MEATS HONEY ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 129 cal | 106 cal | |
| Protein | 20 g | 19.2 g | |
| Carbs | 0 g | 4.3 g | |
| Fat | 5.3 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO COTTO ITALIAN STYLE HAM | PREMIUM MEATS HONEY ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.6 MG |
Minerals
| Mineral | PROSCIUTTO COTTO ITALIAN STYLE HAM | PREMIUM MEATS HONEY ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 553 MG | 787 MG |