PROSCIUTTO COTTO ITALIAN STYLE HAM vs OSCAR MAYER
Nutrition comparison per 100 g serving
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PROSCIUTTO COTTO ITALIAN STYLE HAM wins in 5 out of 10 nutrient categories
PROSCIUTTO COTTO ITALIAN STYLE HAM: 5
vs
OSCAR MAYER: 3
(2 ties)
Overview
| Nutrient | PROSCIUTTO COTTO ITALIAN STYLE HAM | OSCAR MAYER | Winner |
|---|---|---|---|
| Calories | 129 cal | 286 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 5.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO COTTO ITALIAN STYLE HAM | OSCAR MAYER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 21.4 MG |
Minerals
| Mineral | PROSCIUTTO COTTO ITALIAN STYLE HAM | OSCAR MAYER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 553 MG | 893 MG |