PROSCIUTTO COTTO CLASSIC PAOLO ROVAGNATI ITALIAN COOKED HAM vs GENOA SALAMI
Nutrition comparison per 100 g serving
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GENOA SALAMI wins in 3 out of 10 nutrient categories
PROSCIUTTO COTTO CLASSIC PAOLO ROVAGNATI ITALIAN COOKED HAM: 2
vs
GENOA SALAMI: 3
(5 ties)
Overview
| Nutrient | PROSCIUTTO COTTO CLASSIC PAOLO ROVAGNATI ITALIAN COOKED HAM | GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 143 cal | 393 cal | |
| Protein | 19.6 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO COTTO CLASSIC PAOLO ROVAGNATI ITALIAN COOKED HAM | GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO COTTO CLASSIC PAOLO ROVAGNATI ITALIAN COOKED HAM | GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 679 MG | 1,714 MG |