PROSCIUTTO vs VIRGINIA BRAND COOKED HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 5 out of 10 nutrient categories
PROSCIUTTO: 5
vs
VIRGINIA BRAND COOKED HAM: 2
(3 ties)
Overview
| Nutrient | PROSCIUTTO | VIRGINIA BRAND COOKED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 89 cal | |
| Protein | 28.6 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | VIRGINIA BRAND COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PROSCIUTTO | VIRGINIA BRAND COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 1,643 MG | 911 MG |