PROSCIUTTO vs OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 4 out of 10 nutrient categories
PROSCIUTTO: 4
vs
OVEN ROASTED CHICKEN BREAST: 2
(4 ties)
Overview
| Nutrient | PROSCIUTTO | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 28.6 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PROSCIUTTO | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 1,643 MG | 804 MG |