PROSCIUTTO BITES vs GENOA SALAME
Nutrition comparison per 100 g serving
Ad 468x60
PROSCIUTTO BITES wins in 6 out of 11 nutrient categories
PROSCIUTTO BITES: 6
vs
GENOA SALAME: 3
(2 ties)
Overview
| Nutrient | PROSCIUTTO BITES | GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 306 cal | 310 cal | |
| Protein | 22.4 g | 17.5 g | |
| Carbs | 23.5 g | 14.3 g | |
| Fat | 14.1 g | 19.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO BITES | GENOA SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO BITES | GENOA SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 190 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 1,024 MG | 508 MG |