PROSCIUTTO & ARUGULA WOOD-FIRED CRUST PIZZA WITH WHITE GARLIC SAUCE AND TOPPED WITH ARUGULA vs PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PROSCIUTTO & ARUGULA WOOD-FIRED CRUST PIZZA WITH WHITE GARLIC SAUCE AND TOPPED WITH ARUGULA: 5
vs
PIZZA: 5
(2 ties)
Overview
| Nutrient | PROSCIUTTO & ARUGULA WOOD-FIRED CRUST PIZZA WITH WHITE GARLIC SAUCE AND TOPPED WITH ARUGULA | PIZZA | Winner |
|---|---|---|---|
| Calories | 245 cal | 235 cal | |
| Protein | 13.6 g | 10.6 g | |
| Carbs | 25.2 g | 23.5 g | |
| Fat | 10.2 g | 9.4 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO & ARUGULA WOOD-FIRED CRUST PIZZA WITH WHITE GARLIC SAUCE AND TOPPED WITH ARUGULA | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROSCIUTTO & ARUGULA WOOD-FIRED CRUST PIZZA WITH WHITE GARLIC SAUCE AND TOPPED WITH ARUGULA | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 294 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 680 MG | 424 MG |