PROSCIUTTO AIR DRIED PORK ARTISAN CHARCUTERIE vs APPLEWOOD SMOKED UNCURED HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO AIR DRIED PORK ARTISAN CHARCUTERIE wins in 4 out of 10 nutrient categories
PROSCIUTTO AIR DRIED PORK ARTISAN CHARCUTERIE: 4
vs
APPLEWOOD SMOKED UNCURED HAM: 2
(4 ties)
Overview
| Nutrient | PROSCIUTTO AIR DRIED PORK ARTISAN CHARCUTERIE | APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 12.5 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO AIR DRIED PORK ARTISAN CHARCUTERIE | APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO AIR DRIED PORK ARTISAN CHARCUTERIE | APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,857 MG | 1,000 MG |