PROSCIUTTO vs UNCURED SALAMI
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 3 out of 8 nutrient categories
PROSCIUTTO: 3
vs
UNCURED SALAMI: 1
(4 ties)
Overview
| Nutrient | PROSCIUTTO | UNCURED SALAMI | Winner |
|---|---|---|---|
| Calories | 179 cal | 321 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROSCIUTTO | UNCURED SALAMI | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,393 MG | 1,536 MG |