PROSCIUTTO vs SLICED BRAUNSCHWEIGER
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 4 out of 9 nutrient categories
PROSCIUTTO: 4
vs
SLICED BRAUNSCHWEIGER: 3
(2 ties)
Overview
| Nutrient | PROSCIUTTO | SLICED BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calories | 214 cal | 267 cal | |
| Protein | 28.6 g | 15.6 g | |
| Carbs | 3.6 g | 2.2 g | |
| Fat | 10.7 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | SLICED BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | PROSCIUTTO | SLICED BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 8 MG | |
| Sodium, Na | 2,321 MG | 911 MG |