PROSCIUTTO vs CUBED HAM
Nutrition comparison per 100 g serving
Ad 468x60
PROSCIUTTO wins in 4 out of 10 nutrient categories
PROSCIUTTO: 4
vs
CUBED HAM: 2
(4 ties)
Overview
| Nutrient | PROSCIUTTO | CUBED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | CUBED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO | CUBED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,857 MG | 821 MG |