PROMO - SALMON ROLL vs SPICY ROLL WR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PROMO - SALMON ROLL: 5
vs
SPICY ROLL WR: 5
(1 ties)
Overview
| Nutrient | PROMO - SALMON ROLL | SPICY ROLL WR | Winner |
|---|---|---|---|
| Calories | 169 cal | 157 cal | |
| Protein | 6.0 g | 4.3 g | |
| Carbs | 26.9 g | 29.0 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROMO - SALMON ROLL | SPICY ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | PROMO - SALMON ROLL | SPICY ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 5.0 MG | 1.4 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 338 MG | 369 MG |