PROMISED LAND DAIRY vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
2% REDUCED FAT MILK wins in 9 out of 15 nutrient categories
PROMISED LAND DAIRY: 3
vs
2% REDUCED FAT MILK: 9
(3 ties)
Overview
| Nutrient | PROMISED LAND DAIRY | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 77 cal | 58 cal | |
| Protein | 3.9 g | 4.2 g | |
| Carbs | 5.1 g | 6.3 g | |
| Fat | 4.6 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROMISED LAND DAIRY | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | PROMISED LAND DAIRY | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 150 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 112 MG | |
| Potassium, K | 128 MG | 196 MG | |
| Sodium, Na | 72 MG | 62 MG |