PROMISE vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 6 out of 14 nutrient categories
PROMISE: 5
vs
WESTERN FAMILY: 6
(3 ties)
Overview
| Nutrient | PROMISE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 209 cal | 349 cal | |
| Protein | 4.5 g | 4.7 g | |
| Carbs | 43.3 g | 41.9 g | |
| Fat | 1.5 g | 16.3 g | |
| Fiber | 11.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROMISE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROMISE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 448 MG | 837 MG |