PROMISE vs THAT'S SMART!
Nutrition comparison per 100 g serving
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THAT'S SMART! wins in 6 out of 14 nutrient categories
PROMISE: 5
vs
THAT'S SMART!: 6
(3 ties)
Overview
| Nutrient | PROMISE | THAT'S SMART! | Winner |
|---|---|---|---|
| Calories | 209 cal | 267 cal | |
| Protein | 4.5 g | 6.7 g | |
| Carbs | 43.3 g | 51.1 g | |
| Fat | 1.5 g | 2.2 g | |
| Fiber | 11.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROMISE | THAT'S SMART! | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROMISE | THAT'S SMART! | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 89 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 448 MG | 467 MG |