PROMISE vs HANNAFORD

Nutrition comparison per 100 g serving

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PROMISE wins in 5 out of 11 nutrient categories

PROMISE: 5 vs HANNAFORD: 4 (2 ties)

Overview

Nutrient	PROMISE	HANNAFORD	Winner
Calories	209 cal	267 cal
Protein	4.5 g	8.9 g
Carbs	43.3 g	48.9 g
Fat	1.5 g	4.4 g
Fiber	11.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PROMISE	HANNAFORD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROMISE	HANNAFORD
Calcium, Ca	30 MG	178 MG
Iron, Fe	1.1 MG	3.2 MG
Potassium, K	97 MG	0 MG
Sodium, Na	448 MG	467 MG

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