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PROMISE vs HANNAFORD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories
PROMISE: 5 vs HANNAFORD: 5 (1 ties)

Overview

Nutrient PROMISE HANNAFORD Winner
Calories 209 cal 289 cal
Protein 4.5 g 11.1 g
Carbs 43.3 g 48.9 g
Fat 1.5 g 4.4 g
Fiber 11.9 g 6.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin PROMISE HANNAFORD Winner
Vitamin C, total ascorbic acid 0 MG 5.3 MG

Minerals

Mineral PROMISE HANNAFORD Winner
Calcium, Ca 30 MG 44 MG
Iron, Fe 1.1 MG 3.2 MG
Potassium, K 97 MG 0 MG
Sodium, Na 448 MG 578 MG
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