PROMISE vs 5IN COOKIES & CREAM CAKE
Nutrition comparison per 100 g serving
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PROMISE wins in 6 out of 12 nutrient categories
PROMISE: 6
vs
5IN COOKIES & CREAM CAKE: 4
(2 ties)
Overview
| Nutrient | PROMISE | 5IN COOKIES & CREAM CAKE | Winner |
|---|---|---|---|
| Calories | 418 cal | 536 cal | |
| Protein | 2.8 g | 3.6 g | |
| Carbs | 52.5 g | 64.3 g | |
| Fat | 21.5 g | 31.0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROMISE | 5IN COOKIES & CREAM CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROMISE | 5IN COOKIES & CREAM CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 142 MG | 131 MG | |
| Sodium, Na | 390 MG | 357 MG |