PROMISE vs SMOKED SALMON SEAFOOD SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PROMISE: 4
vs
SMOKED SALMON SEAFOOD SPREAD: 4
(4 ties)
Overview
| Nutrient | PROMISE | SMOKED SALMON SEAFOOD SPREAD | Winner |
|---|---|---|---|
| Calories | 571 cal | 222 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 0 g | 3.7 g | |
| Fat | 57.1 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROMISE | SMOKED SALMON SEAFOOD SPREAD | Winner |
|---|---|---|---|
| Vitamin B-12 | 8.6 UG | 0 UG | |
| Vitamin B-6 | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROMISE | SMOKED SALMON SEAFOOD SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 426 MG |