PROMENADE RED APPLE MARKET vs SPICE ISLANDS
Nutrition comparison per 100 g serving
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SPICE ISLANDS wins in 5 out of 10 nutrient categories
PROMENADE RED APPLE MARKET: 4
vs
SPICE ISLANDS: 5
(1 ties)
Overview
| Nutrient | PROMENADE RED APPLE MARKET | SPICE ISLANDS | Winner |
|---|---|---|---|
| Calories | 245 cal | 333 cal | |
| Protein | 6 g | 16.7 g | |
| Carbs | 46 g | 66.7 g | |
| Fat | 2 g | 0 g | |
| Fiber | 14 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROMENADE RED APPLE MARKET | SPICE ISLANDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 100 MG |
Minerals
| Mineral | PROMENADE RED APPLE MARKET | SPICE ISLANDS | Winner |
|---|---|---|---|
| Calcium, Ca | 259 MG | 0 MG | |
| Iron, Fe | 15 MG | 6 MG | |
| Sodium, Na | 4,006 MG | 6,000 MG |