PROMENADE RED APPLE MARKET vs LUPO'S
Nutrition comparison per 100 g serving
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PROMENADE RED APPLE MARKET wins in 7 out of 10 nutrient categories
PROMENADE RED APPLE MARKET: 7
vs
LUPO'S: 2
(1 ties)
Overview
| Nutrient | PROMENADE RED APPLE MARKET | LUPO'S | Winner |
|---|---|---|---|
| Calories | 339 cal | 333 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 76 g | 13.3 g | |
| Fat | 4 g | 33.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROMENADE RED APPLE MARKET | LUPO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | PROMENADE RED APPLE MARKET | LUPO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 318 MG | 0 MG | |
| Iron, Fe | 11 MG | 0 MG | |
| Sodium, Na | 2,645 MG | 1,133 MG |