PROMENADE RED APPLE MARKET vs FISH TACO SEASONING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PROMENADE RED APPLE MARKET: 5
vs
FISH TACO SEASONING: 5
(1 ties)
Overview
| Nutrient | PROMENADE RED APPLE MARKET | FISH TACO SEASONING | Winner |
|---|---|---|---|
| Calories | 181 cal | 300 cal | |
| Protein | 3 g | 20 g | |
| Carbs | 40 g | 0 g | |
| Fat | 3 g | 0 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROMENADE RED APPLE MARKET | FISH TACO SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13,000 MG | 0 MG |
Minerals
| Mineral | PROMENADE RED APPLE MARKET | FISH TACO SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 136,000 MG | 200 MG | |
| Iron, Fe | 9,000 MG | 80 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 4,006 MG | 8,600 MG |