Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup vs CAMPBELL'S WELL YES SOUP VEGETABLE WITH FARRO
Nutrition comparison per 100 g serving
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CAMPBELL'S WELL YES SOUP VEGETABLE WITH FARRO wins in 8 out of 11 nutrient categories
Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup: 1
vs
CAMPBELL'S WELL YES SOUP VEGETABLE WITH FARRO: 8
(2 ties)
Overview
| Nutrient | Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup | CAMPBELL'S WELL YES SOUP VEGETABLE WITH FARRO | Winner |
|---|---|---|---|
| Calories | 36.4 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 6.6 g | 5.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup | CAMPBELL'S WELL YES SOUP VEGETABLE WITH FARRO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup | CAMPBELL'S WELL YES SOUP VEGETABLE WITH FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 11.6 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 221.0 MG | 122 MG | |
| Sodium, Na | 163.0 MG | 241 MG |