Progresso Protein Southwest Style Black Bean Soup vs SWANSON SOUP CHICKEN NOODLE
Nutrition comparison per 100 g serving
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SWANSON SOUP CHICKEN NOODLE wins in 6 out of 11 nutrient categories
Progresso Protein Southwest Style Black Bean Soup: 4
vs
SWANSON SOUP CHICKEN NOODLE: 6
(1 ties)
Overview
| Nutrient | Progresso Protein Southwest Style Black Bean Soup | SWANSON SOUP CHICKEN NOODLE | Winner |
|---|---|---|---|
| Calories | 39.9 cal | 380 cal | |
| Protein | 3.8 g | 15.2 g | |
| Carbs | 10.1 g | 76.0 g | |
| Fat | 0.3 g | 3.8 g | |
| Fiber | 3 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Progresso Protein Southwest Style Black Bean Soup | SWANSON SOUP CHICKEN NOODLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Progresso Protein Southwest Style Black Bean Soup | SWANSON SOUP CHICKEN NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18.6 MG | 198 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 281.8 MG | 714 MG | |
| Sodium, Na | 236.0 MG | 266 MG |