Progresso Italian Style Panko Crispy Breadcrumbs vs Aunt Jemima Self-Raising White Corn Meal Mix 32 Ounce Bag
Nutrition comparison per 100 g serving
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Aunt Jemima Self-Raising White Corn Meal Mix 32 Ounce Bag wins in 9 out of 15 nutrient categories
Progresso Italian Style Panko Crispy Breadcrumbs: 3
vs
Aunt Jemima Self-Raising White Corn Meal Mix 32 Ounce Bag: 9
(3 ties)
Overview
| Nutrient | Progresso Italian Style Panko Crispy Breadcrumbs | Aunt Jemima Self-Raising White Corn Meal Mix 32 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 362.3 cal | 320 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 74.4 g | 72 g | |
| Fat | 4.2 g | 2 g | |
| Fiber | 2.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Progresso Italian Style Panko Crispy Breadcrumbs | Aunt Jemima Self-Raising White Corn Meal Mix 32 Ounce Bag | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Progresso Italian Style Panko Crispy Breadcrumbs | Aunt Jemima Self-Raising White Corn Meal Mix 32 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 41.2 MG | 240 MG | |
| Iron, Fe | 4.3 MG | 2.9 MG | |
| Potassium, K | 134.4 MG | 0 MG | |
| Sodium, Na | 1,566.7 MG | 1,360 MG |